Have you been experiencing inexplicable weight gain, lethargy, or stress in your daily life? These symptoms tend to make us blame our busy lives, poor dietary habits, and lifestyle. What most of us tend to overlook is the major role that lack of balance in your hormones plays in affecting overall health.

Hormones are vital chemical messengers that control different body functions, ranging from metabolism to mood. When these hormones are out of balance, they can result in several physical and mental health issues.

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In Ayurveda, hormones are called Dhatu Agni, and their imbalance is immediately connected to a disturbance in the Doshas, or energies, of the body. The good news is that Ayurveda provides easy yet effective lifestyle modifications and natural herbs to balance your hormones and get your body back into harmony.

Below are some Ayurvedic tips, including suggestions from Patanjali, to assist you in getting your hormones back in balance.

1. A healthy sleep pattern

Sleep is usually the first casualty in today’s busy world, with work stress and social media taking precedence. But neglecting good sleep habits can play havoc with your hormonal balance. Late-night phone scrolling can especially mess up your circadian rhythm, as the blue light from screens simulates daylight, confusing your body and making it more difficult to sleep.

Adequate sleep is critical for regulating hormones such as cortisol, the stress hormone. Chronic sleep deprivation can lead to weight gain, elevated stress levels, and insulin resistance, which can ultimately affect your health.

Make it a priority to unwind before bed, avoid screen time, and try to establish a regular sleep routine to help maintain your hormonal health.

2. Physical activity and yoga

We all are aware that exercise is good for health, but it is particularly important for hormonal balance. With life getting increasingly hectic, it may not always be possible to hit the gym, but alternatives like yoga can be considered.

Patanjali Ayurveda focuses on the advantages of yoga in balancing hormones, especially through asanas (postures) that have a beneficial effect on the endocrine and thyroid glands.

Some yoga poses are actually renowned for reducing stress, improving blood flow, and balancing hormone levels. By adding yoga to your daily regimen, you can not only become more flexible and strong but also healthier at the hormonal level.

3. The sugar trap

Sweets and sweets are tempting, particularly after a long day. But excessive sugar intake can result in insulin resistance, which directly affects hormonal imbalances. High insulin levels can lead to inflammation, weight gain, and even cause conditions like diabetes.

In order to keep hormones in balance, attempt to reduce intake of processed sugars and sweets. Use natural sweeteners such as honey or stevia in limited quantities, and stress whole, unprocessed foods which favor your body’s natural cycles.

4. Natural herbs

Along with changes in lifestyle, some natural herbs can assist with hormonal balance as well. A good choice among them is Patanjali Shatavar Churna, an Ayurvedic herb used to regulate hormones, particularly in women.

Shatavari is used to promote reproductive health, increase energy, and maintain hormonal balance naturally. In addition to Shatavari, a few more herbs are used to balance hormonal imbalances as well:

– Kalonji: Commonly referred to as black seed, Kalonji is filled with antioxidants and thymoquinone, a phytonutrient that modulates hormones, especially insulin.

– Ashwagandha: Ashwagandha is an effective adaptogen that supports stress management by decreasing cortisol levels, which prevents hormonal imbalances triggered by stress.

– Turmeric: Turmeric is famous for its anti-inflammatory activities, and curcumin, the active component of turmeric, reduces hormonal fluctuations and inflammation.

5. Consistency

A consistent way of balancing your hormones is vital for long-term health. As much as we can’t control all the outside factors that affect our hormones, it’s essential to take steps towards balance that are actionable.

Minor lifestyle changes like improved sleep hygiene, consistent exercise, reduced sugar intake, and adding Patanjali herbal supplements can greatly help you control your hormones.

By integrating Ayurvedic practices and natural remedies into your daily life, you can enhance your hormonal well-being, minimize stress, and experience a greater sense of overall well-being. Balance is the key, and with the right practices, you can bring harmony to both body and mind.

Also Read: Vrikshasana: Transform your mind and body with this power-packed asana